Workout of the Day

May
28
Workout of the Day T- 5/29/18

T- 5/29/18
1-
Team Of 3
For 24 Total Rounds
20/14 Cal AB
6 Hang Power Cleans 155/105
2-
Heavy Sleds and GHD's

Conditioning Class
1-
Team of 5
500 Cal Row
500 Cal AB
(divide however)