Workout of the Day

May
17
Workout of the Day F 5/18/18

F 5/18/18
1-
EVENT 5
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap

Scaled
#50/35 w/ a partner

Extra
Complete 50-75 Pullups