Workout of the Day

May
15
Workout of the Day 5/16/18


1-
EVENT 3
For time:
9 muscle-ups (Scaled x2 Pullups)
Handstand walk (Hand Stand Walk 25'/75' Bear Crawl)
36 single-leg squats (Scale reps / assisted pistol w/ ring)
Handstand walk
9 muscle-ups
Handstand walk
45 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
54 single-leg squats

Time cap: 13 minutes

2-
For time:
12 rounds alt w/ Partner
250 Meter Row