Workout of the Day

Jun
01
Workout of the Day

6/2/18
1-
Team of 2 (alt minutes)
1 Min On 1 Min Off x 4 sets
Max Reps Push Jerk 115/75
Max Reps Burpee Step Overs 50/35
Max Reps Cals on Runners (outside max distance)
Max Reps Burpee Bar Muscle Ups


S- 6/2/18
30 AMRAP
500 Meter Row Pacer / 400 Meter Run / Bike .6 Miles
75' Overhead Liunge Walk w/ Plate
25 Burpees to Plate