Workout of the Day

Workout M 5/14/18

We are going to do all of the Regional Worouts this week!! Do not be intimidated 95% of us all are going to scale these numbers and these workouts. It will give us a taste of what these athletes will be going through this upcoming weekend.

EVENT 1 (w/ a Partner or Solo)
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes


3 Rounds

1000 Meter Row

100 DU

1 Mile Run

49:00 Cap