Workout of the Day

May
24
Work Out of the Day F 5/25/18


1-
E3MOM x 5 Sets (every 3 min)
3 Front Squats @80%
2 Rope Climbs
10 Yard Max Effort Broad Jump

2-
The Teddy Test
For Time:
21 Cal Row
200 Meter Run
21 Cal Bike

x- 150 Air Squats (Murph Prep)

Conditioning Class

F - 5/25
Fro 15 MIN
Teams of 2
AMRAP Sled Drag forward
40/30 Cal Bike (Pacer)

rest 5

For 15 MIN
AMRAP Sleg Drag Back ward
40/30 Cal Row