Workout of the Day


1. push press (from the ground) 7x2 build

2. teams of 2


cal row

push press

*one partner completes the 21's, then the other, carry on in this work/rest pattern until both partners have completed all four rounds.

L1 45/25

L2 55/35

L3 75/55

Rx 95/65

Rx+ 115/85