Workout of the Day

Apr
29
WOD 4/30/2018

Mad About CrossFit Athletes and Beyond!!!!

We are more than excited to start tomorrow and hit the ground running. As owners of Branford CrossFit (AJ Alessi and Craig Kenney) we have been dreaming of expanding and this community and gym is a great fit. With an added bonus of the 3rd partner Jason Deshefy coming in he brings an enourmous amount of passion and knowledge into the gym. We are excited to help you reach all of your fitness dreams as well as get to know you all on a personal level. Community is the best part of CrossFit and we hope you welcome us in with open arms.

This coming Saturday we would like to invite EVERYONE (family, friends memebrs or not) to come in for our Grand Re-Opening. We will be running Row Rage class at 7:30AM and have CrossFit class that day at 9am, with food to follow!!!

If you have any questions please feel free to contact us 203-996-3294 or email at INFO@MADABOUTCROSSFIT.COM

Nation,

Craig, Aj and Jason “Desh”

M- 4/30/18
1-
3-3-3-3-3 (build)
-Hang Squat Clean
2-
For Time:
Buy in:
400 Meter Run
+
3 rounds
16 Front Squat 95/65
8 Burpees C2B Pullups
+
Cash Out
400 Meter Run