Workout of the Day

Dec
02
WOD 12-4-17

2017 CrossFit Liftoff Event 3

Complete as many rounds as possible in 12 minute of:

25 pull ups

50 cal row

100 overhead squats 45-lbs.

50 box jumps 24/20"

25 pull ups


Workout: 2017 Liftoff




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