Workout of the Day

Nov
26
WOD 11-28-17

5 3-minute rounds for reps of:

300 meter run

10 hang power cleans 135/95

max rep hand stand push ups


The Strict Handstand Push-up




MAD ABOUT CROSSFIT
170 FORT PATH ROAD,
MADISON, CT 06443
203-903-9953
INFO@MADABOUTCROSSFIT.COM