Workout of the Day

Nov
24
WOD 11-26-17

"Fran"

21-15-9 reps for time of:

Thrusters 95/65

Pull ups


Firefighter "Fran" at NorCal CrossFit

Originally published May 4, 2008 21-15-9 reps for time of: Thrusters (95lbs) Pull-ups