Workout of the Day

Nov
22
WOD 11-24-17

CrossFit Mainsite WOD 11-1-17

3 rounds for time of:

10 squat snatches 155/105

20 burpees

Chad Vaughn, 285 pound Snatch

Olympian and weightlifting coach Chad Vaughn snatches 285 lbs. in slow motion.




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