Workout of the Day

Jan
17
WOD 11/18/18

CLICK HERE TO JOIN MACF'S WHOLE LIFE CHALLENGE TEAM!

-----

10 rounds for time of:

10 pull ups

10 stone to shoulder

10 air squats

temp-post-image




MAD ABOUT CROSSFIT
170 FORT PATH ROAD,
MADISON, CT 06443
203-903-9953
INFO@MADABOUTCROSSFIT.COM