Workout of the Day

Nov
14
WOD 11-16-17

For time:

1000 meter row

50 hang squat cleans 135/95

25 muscle ups

500 meter row


temp-post-image




MAD ABOUT CROSSFIT
170 FORT PATH ROAD,
MADISON, CT 06443
203-903-9953
INFO@MADABOUTCROSSFIT.COM