Workout of the Day

Nov
13
WOD 11-15-17

CrossFit Open WOD 17.1

For time:

10-20-30-40-50 dumbbell snatches 50/35

15-15-15-15-15 burpee box overs

*20 minute cap


Nicole Carroll's Tips for Open Workout 17.1

If this is your first Open, welcome! Otherwise, welcome back! This year, I will be recording my first attempt of each workout and giving some information regarding my score, what I experienced and what I recommend.




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