Workout of the Day

WOD 9.8.15

otm x 36

1. 3 hang power snatch + 3 ohs

2. :30 hspu, push up or dip

3. 1:00 row

4. rest

THE WHOLE LIFE CHALLENGE PRELIMINARY WOD AND MEASURE WILL BE HELD SATURDAY, SEPTEMBER 19TH. IF YOU HAVE YET TO SIGN UP CLICK HERE. ALSO, MACF WILL HOLD THE PRE-CHALLENGE Q/A MEETING ON THURSDAY, SEPTEMBER 10TH AT 7:30 PM - ALL ARE WELCOME AND SHOULD ATTEND!

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