Workout of the Day

WOD 9-7-17

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For time:

1 round of

24 wall ball shots 20/14

24 kettlebell swings 53/35

24 pull ups

2 rounds of

12 wall ball shots

12 kettlebell swings

12 pull ups

3 rounds of

8 wall ball shots

8 kettlebell swings

8 pull ups

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