Workout of the Day

WOD 9.7.15

HAPPY LABOR DAY!

PLEASE NOTE TODAY'S CLASS SCHEDULE IS AS FOLLOWS:

7:30 AM Row Rage

8:30 AM CrossFit

"laborious lethargy"

for time, with a partner:

run or row 800m

20 deadlift 185 or less

30 burpees

40 wall balls 20/14

30 burpees

20 deadlifts

run or row 800m

*all reps are to be completed by each partner, no split

*one works while the other rests

*the run and row portion will be completed simultaneously and both partners will complete both 800m pieces