Workout of the Day

WOD 9-28-17

Team Series Event 7

Partner 1:

0-2:00 max hand stand push ups

2-4:00 rest

4-6:00 max double unders

6-8:00 rest

8-10:00 1-rep max back squat

Partner 2:

10-12:00 1-rep max back squat

12-14:00 rest

14-16:00 max double unders

16-18:00 rest

18-20:00 max hand stand push ups

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