Workout of the Day

WOD 9-22-17

Team Series Event 3

For time:

50 synchronized wall-ball shots 20/14
30 cleans, 135/95 lb.
50 synchronized wall-ball shots 20/14
20 cleans, 185/135 lb.
50 synchronized wall-ball shots 20/14
10 cleans, 225/155 lb

*12:00 time cap

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