Workout of the Day

WOD 9.18.15

BRIEF: Saturday's schedule is as follow:

7:30 am Row Rage

8:30 am WLC prelim measure/wod *this will take place of the 8:30/9:30 am classes today

BENCHMARK: "isabel"

30 snatch for time 135/95

*Three weeks ago we completed grace, a similar benchmark of 30 c&j for time. Isabel is meant to create a similar if not exact stimulus in about the same amount of time. The difference, the lift, and expect your load to be slightly lighter than it was for grace. We will spend the class honing our technique, barbell speed, and power/aggressiveness, then load up and set the mark.