Workout of the Day

WOD 9.17.15

for time:

air squat 50-40-30-20-10

pull up 10-15-20-25-30

*this is a 5-round couplet, proceed to the next round only after completing the prescribed reps of each movement in each round

*aim to complete air squat sets unbroken

*pull up reps can be scaled by reps and/or to ring rows if necessary