Workout of the Day

WOD 9.14.15

1. hang clean & jerk 5 x (2+1)

*build; see last week

2. front squat 6 x 4

*start at heavy hc&j; build/hold; see last week

3. 3-5 rfq

12 pull ups (6 strict/6 kip)

8 push press (build)

15 ttb

THERE IS STILL TIME, SIGN UP FOR WHOLE LIFE CHALLENGE HERE. THE INTRO MEASURE/WOD WILL BE HELD SATURDAY, SEPTEMBER 19TH.