Workout of the Day

WOD 8.31.15

1. hang clean & jerk 6x (2+1)

*see last week and build

2. front squat 6x3

*aim to begin at heavy hc&j load and build

3. 3-5 rfq

6 strict + 4 kipping pull ups (10 ring row + negative)

10 strict press

12 ttb

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