Workout of the Day

WOD 8.28.16

Summer Push Up Challenge Day 89

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Complete as many reps as possible in 7:00 of:

Kettlebell swings

70 reps at 44/30-lbs

70 reps at 53/35-lbs

Max reps at 70/44-lbs

--Rest 3:00

Complete as many reps as possible in 7:00 of:

Ball slams 40/30-lbs

--Rest 3:00

Complete as many reps as possible in 7:00 of:

Burpees

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*Split reps with a partner. You go, I go style.

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