Workout of the Day

WOD 8-26-17

Complete as many rounds as possible in 24 minutes of:

300 meter run

2 Wall ball shots 20/14

2 Pull ups

*WBS and PUs increase by two reps each round (2s, 4s, 6s, etc.) until you reach 20s. If you get that far, start over at 2s.

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