Workout of the Day

WOD 8.21.15

1. deadlift build x5

*focus on tng reps for rep 2, 3, and 4; dead start on rep 5

2. amrap x 15 minutes

10 deadlift @70% of heavy 5 or less

10 box jumps 24/18"

10 pull ups/15 ring row

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