Workout of the Day

WOD 8-18-17

4 rounds for reps (amrap) of:

Wall ball shots 20/14

Box jumps 24"

Dumbbell snatch 50/30


Calorie Row

In this workout you will complete one minute of work at each of the five stations. The clock will not stop between exercises, therefore transition quickly and immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. After each five minute round you will take a one minute rest before repeating.