Workout of the Day

WOD 7.3.16

Summer Push Up Challenge Day 33

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On a continuous 12:00 clock complete:

1 minute of dumbbell champions 40s/25s

1 minute of dumbbell hang power cleans 40s/25s

1 minute of dumbbell thrusters 40s/25s

2 minutes of dumbbell champions 40s/25s

2 minutes of dumbbell hang power cleans 40s/25s

2 minutes of dumbbell thrusters 40s/25s

1 minute of dumbbell champions 40s/25s

1 minute of dumbbell hang power cleans 40s/25s

1 minute of dumbbell thrusters 40s/25s