Workout of the Day

WOD 7.20.16

Summer Push Up Challenge Day 50

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Connecticut Club

For time:

20 deadlifts 225/155

30 abmat sit ups

50 double unders

25 hand release push ups

50 wall ball shots 20/14

25 hand release push ups

50 double unders

30 abmat sit ups

20 deadlifts 225/155

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CHECK OUT THE CROSSFIT GAMES HERE

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