Workout of the Day

WOD 7-19-17

"Nate"

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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Complete as many rounds as possible in 20 minutes of:

2 muscle ups

4 hand stand push ups

8 kettlebell swings 70/44