Workout of the Day

WOD 7-14-17

THE WLC OUTRO WOD & MEASURE WILL TAKE PLACE THIS SATURDAY, 7/15, FROM 8:30-10 AM

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For time:

21 hang squat cleans 135/95

then, 8 rounds of:

7 hand stand push ups

7 knees to elbows

then, 21 hang squat cleans 135/95

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