Workout of the Day

WOD 6-9-17

Complete as many rounds as possible in 18 minutes of:

200 meter row

15 kettlebell swings 53/35

10 ring dips

CrossFit Seminar Staff member James Hobart demonstrates the ring dip. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™