Workout of the Day

WOD 6-29-17

In front of a clock set for 12 minutes:

1 minute of double unders

1 minute of dumbbell snatches 50/30

2 minutes of double unders

2 minutes of dumbbell snatches 50/30

3 minutes of double unders

3 minutes of dumbbell snatches 50/30

*Mainsite 6-14-17

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