Workout of the Day

WOD 6.18.16

Summer Push Up Challenge Day 18



Teams of 2, two rounds for time of:

80 kettlebell swings 53/35

200m run

60 push press 95/65

200m run

40 burpees

200m run

*Split all reps evenly. You go, I go style on kettlebell swings and push press. Complete the run and burpees as in synchronized unit.