Workout of the Day

WOD 5-6-17

With a partner, complete:

1. 5k row

Rest 2:00

2. AMRAP x 8:00

(a) 12 cal row

(b) 12 kettlebell swings 70/44

Rest 2:00

3. 5 rounds for time of:

(a) 250 meter row

(b) Max effort pull ups