Workout of the Day

WOD 5-29-17

MACF will hold the following classes today:

7:30 am Row Rage

8:30 am CrossFit


U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

For time:
1 to 10 squat cleans 185/125
10 to 1 parallette hand stand push ups