Workout of the Day

WOD 5-28-17

In honor of US Air Force Staff Sergeant Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF (Operation Enduring Freedom) when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.



5 rounds for time of:

12 deadlifts 155/105

9 hang power cleans 155/105

6 push jerks 155/105