Workout of the Day

WOD 5-17-17

Four rounds for reps of:

Wall ball shots 20/14

Power cleans 75/55

Box jumps 24"

Push presses 75/55

Calorie row

Rest 1:00

*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.