Workout of the Day

WOD 5-1-17

17.3

Prior to 8:00, complete 3 rounds of:

6 chest-to-bar pull-ups

6 squat snatches, (95 / 65 lb.)

Then, 3 rounds of:

7 chest-to-bar pull-ups

5 squat snatches (135 / 95 lb.)

Prior to 12:00, 3 rounds of:

8 chest-to-bar pull-ups

4 squat snatches (185 / 135 lb.)

Prior to 16:00, 3 rounds of:

9 chest-to-bar pull-ups

3 squat snatches (225 / 155 lb.)

Prior to 20:00, 3 rounds of:

10 chest-to-bar pull-ups

2 squat snatches (245 / 175 lb.)

Prior to 24:00, 3 rounds of:

11 chest-to-bar pull-ups

1 squat snatch (265 / 185 lb.)