Workout of the Day

WOD 4-8-17

Complete as many rounds as possible in 20 minutes of:

5 hang squat cleans 115/85

5 burpee box overs 24"

*Work with a partner. You go, I go style.

CrossFit Seminar Staff member James Hobart demonstrates the hang clean. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™