Workout of the Day

Apr
02
WOD 4/3/18

Complete as many rounds as possible in 12 minute of:

0-3:00

2 hand stand push ups

2 hang squat cleans 135/95

3-6:00

4 hand stand push ups

4 hang squat cleans 135/95

6-9:00

6 hand stand push ups

6 hang squat cleans

9-12:00

8 hand stand push ups

8 hang squat cleans




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