Workout of the Day

WOD 4.30.16

Today's Schedule:

7:30 am Row Rage

8:30/9:30 am CrossFit

10:30 am Pre-Whole Life Challenge Huddle (meeting)


Complete as many rounds as possible in 20 minutes of:

300m run

9 wall ball shots 20/14

6 burpees

*Work with a partner. One completes the run while the other completes rounds of wall ball shots and burpees. Pick up where your partner left off.