Workout of the Day

Apr
26
WOD 4/27/18

"Fight Gone Bad"

3 rounds for max reps of:

1-min wall ball shots 20/14

1-min sumo deadlift high pulls 75/55

1-min box jumps 24"

1-min push presses 75/55

1-min *double unders

1-min rest

*subbed for a calorie row