Workout of the Day

WOD 4-27-17

For time:

30 sumo deadlifts 225/155

800 meter run

20 sumo deadlifts 225/155

400 meter run

10 sumo deadlifts 225/155

200 meter run

CrossFit Seminar Staff member Julie Foucher demonstrates the sumo deadlift. For more info on CrossFit's Trainer Courses: https://training.crossfit.com/courses CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™