Workout of the Day

WOD 4-20-17

For time:

25-20-15 ring dips

45-35-25 wall ball shots 20/14

75-60-45 double unders

CrossFit Seminar Staff member Julie Foucher demonstrates the double-under. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™