Workout of the Day

WOD 4-18-17

Every 3:00 for 18:00 complete:

200 meter run

12 dumbbell thrusters 40's/25's

The Dumbbell Thruster

CrossFit Seminar Staff member James Hobart demonstrates the dumbbell thruster. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™