18.3
2 rounds for time of (20:00 cap)
100 double unders
20 overhead squats 115/80
100 double unders
12 muscle ups
100 double unders
20 dumbbell snatch 50/35
100 double unders
12 bar muscle ups
Workout of the Day
Apr
14
WOD 4/15/18
Posted on 04/14/2018 at 08:00 PM
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