Workout of the Day

WOD 4-12-17

Every 4:00 for 20:00 complete:

5 power clean and push jerk 155/105

10 front rack lunges 155/105

AMRAP ball slams 40/30 (til 2:30)

CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge. For more info on CrossFit's Trainer Courses: CrossFit® - Forging Elite Fitness® ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™