Workout of the Day

WOD 4-12-17

Every 4:00 for 20:00 complete:

5 power clean and push jerk 155/105

10 front rack lunges 155/105

AMRAP ball slams 40/30 (til 2:30)

CrossFit Seminar Staff member James Hobart demonstrates the front rack lunge. For more info on CrossFit's Trainer Courses: http://www.crossfit.com/cf-info/certs.shtml CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™