Workout of the Day

Mar
08
WOD 3/9/18

5:30 and 6:30 am and 5:30 pm classes are cancelled (Friday) due to the power outage. 9:30 and noon classes are on no matter what. Thank you all for understanding and sorry for the inconvenience.

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Heavy sleds

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Back squat 5-5-3-3-3-1-1-1-1-1 reps

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